By Neil Durham

WORTH A LOOK?: ****

TRACKLIST: Everything Changes; OCD; Balance; Bodies; Seasick; Not Another Travelling Song; California; Cocaine; Hope For The Best; Caroline; Underdog; Empire; Manchester; Cost Of Living

When Spraggan released opening track Everything Changes last year incorporating her X Factor hit Beer Fear it wasn’t quite clear what she was referring to when she sang: ‘I think of things that happened 10 years ago and I feel much better letting them go.’

• Read on for reasons including how to see Spraggan on tour including a London gig

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